‘I’m chipping away with a 30min run 4 mornings a week – 17.2k so far…’
Since the commencement of lockdown I have had to forgo other forms of exercise which have been replaced by a daily walk. Walking in the woods at the end of a long day in my NHS work is proving vital in restoring mental, spiritual and physical wellbeing. I have walked about 25km in the first 4 days of May.
‘2 miles a day everyday – alternating running and cycling – feeling pretty good & energised about it…’
This gives me extra motivation to get out and do some exercise knowing it will be some good somewhere.